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15 May 15
13 days without exercise and not eating healthy drank alcohol most of all days then 4 days eating healthy and workout mode.
Weight
202 gain 5
39.5 Muscle -.5
23.9 Fat +.9
This prove that 13 days is to much. It was a great time (vacation). But is summer so I'm enjoying my Happy Hours Fridays weekends and behave Sunday-Thursday will see next week whats the damage/improvement.
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91.6 kg
Lost so far: 16.3 kg.
Still to go: 4.5 kg.
Diet followed: Poorly.
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Gaining 0.8 kg a Week
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