Weigh In record (no journal entry) for 15 May 2015
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94.3 kg
Lost so far: 6.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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3285 kcal
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Fat: 112.03g | Prot: 219.57g | Carbs: 351.50g.
Breakfast: BSN Syntha-6 Vanilla Ice Cream Protein Shake, Hillandale Farms Grade A Extra Large Egg, Hy-Vee 4% Cottage Cheese, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned), Butter. Lunch: BSN Syntha-6 Vanilla Ice Cream Protein Shake. Dinner: Jack Link's Original Hickory Smokehouse Beef Jerky (Package), Hillandale Farms Grade A Extra Large Egg, Hy-Vee 4% Cottage Cheese, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned). Snacks/Other: BSN Syntha-6 Vanilla Ice Cream Protein Shake. more...
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Gaining 1.9 kg a Week
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marksmith176's Weight History
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