Weigh In record (no journal entry) for 25 February 2023
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69.4 kg
Lost so far: 5.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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1393 kcal
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Fat: 26.77g | Prot: 88.20g | Carbs: 199.01g.
Breakfast: Bimbo Bimbo sin Corteza, ElPozo Pechuga de Pollo Bienstar, Lotus Galletas Caramelizadas, Azúcar Morena, Té Rojo. Lunch: Pan Tostado, Activia Yogur Lima Limón 0%, Pechuga de Pollo a la Plancha, Findus Arroz 3 Delicias. Dinner: DIA Caldo Cocido, Espaguetis de Trigo (Cocidos), Huevo Cocido. Snacks/Other: Té Rojo, Azúcar Morena, DIA Pan de Pipas, Banano, Carrefour Frutas y Leche Sabor Mediterraneo. more...
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3809 kcal
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Exercise:
Spinning - 18 minutes, Sleeping - 7 hours, Sitting - 4 hours, Driving - 1 hour, Standing - 7 hours, Apple Health - 4 hours and 42 minutes. more...
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Losing 3.0 kg a Week
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Pepiflowers's Weight History
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