Date Started: 23 Jul 21

Date	Weight	How closely followed?	Goal weight: 108.9 kg Start Weight: 182.9 kg
25 Apr 24	183.7 kg	Reasonably Well
03 Mar 23	165.0 kg	Reasonably Well
20 Feb 23	165.1 kg	Reasonably Well
18 Feb 23	165.5 kg	Reasonably Well
12 Feb 23	165.8 kg	Reasonably Well
06 Feb 23	166.1 kg	Reasonably Well
05 Feb 23	166.5 kg	Reasonably Well
03 Feb 23	167.7 kg	Reasonably Well
27 Jan 23	168.1 kg	Reasonably Well
25 Jan 23	169.1 kg	Reasonably Well
24 Jan 23	169.7 kg	Reasonably Well
23 Jan 23	170.2 kg	Reasonably Well
19 Jan 23	170.8 kg	Reasonably Well
18 Jan 23	171.2 kg	Reasonably Well
17 Jan 23	171.5 kg	Reasonably Well
10 Jan 23	171.4 kg	Reasonably Well
08 Jan 23	171.9 kg	Reasonably Well
02 Jan 23	172.6 kg	Reasonably Well
29 Dec 22	175.1 kg	Reasonably Well
16 Jan 22	144.3 kg	Reasonably Well
15 Jan 22	145.3 kg	Reasonably Well
08 Jan 22	146.2 kg	Reasonably Well
18 Dec 21	146.7 kg	Reasonably Well
16 Dec 21	148.3 kg	Reasonably Well
11 Dec 21	148.6 kg	Reasonably Well
05 Dec 21	149.3 kg	Reasonably Well
21 Nov 21	150.1 kg	Reasonably Well
19 Nov 21	150.9 kg	Reasonably Well
17 Nov 21	151.8 kg	Reasonably Well
13 Nov 21	151.8 kg	Reasonably Well
09 Nov 21	153.1 kg	Reasonably Well
06 Nov 21	153.7 kg	Reasonably Well
01 Nov 21	154.4 kg	Reasonably Well
30 Oct 21	154.7 kg	Reasonably Well
25 Oct 21	155.6 kg	Reasonably Well
24 Oct 21	155.9 kg	Reasonably Well
23 Oct 21	156.4 kg	Reasonably Well
17 Oct 21	157.0 kg	Reasonably Well
16 Oct 21	157.5 kg	Reasonably Well
14 Oct 21	159.3 kg	Reasonably Well
09 Oct 21	159.9 kg	Reasonably Well
06 Oct 21	160.2 kg	Reasonably Well
03 Oct 21	160.8 kg	Reasonably Well
02 Oct 21	161.3 kg	Reasonably Well
01 Oct 21	161.6 kg	Reasonably Well
28 Sep 21	162.7 kg	Reasonably Well
25 Sep 21	163.3 kg	Reasonably Well
18 Sep 21	164.1 kg	Reasonably Well
11 Sep 21	165.5 kg	Reasonably Well
10 Sep 21	166.6 kg	Reasonably Well
04 Sep 21	167.3 kg	Reasonably Well
02 Sep 21	168.5 kg	Reasonably Well
31 Aug 21	169.6 kg	Reasonably Well
29 Aug 21	169.7 kg	Reasonably Well
28 Aug 21	170.5 kg	Reasonably Well
24 Aug 21	171.0 kg	Reasonably Well
21 Aug 21	172.0 kg	Reasonably Well
13 Aug 21	172.0 kg	Reasonably Well
12 Aug 21	173.1 kg	Reasonably Well
08 Aug 21	173.7 kg	Reasonably Well
07 Aug 21	174.4 kg	Reasonably Well
31 Jul 21	175.5 kg	Reasonably Well
29 Jul 21	176.1 kg	Reasonably Well
24 Jul 21	176.9 kg	Reasonably Well
23 Jul 21	182.9 kg	Reasonably Well

Date Started: 10 Apr 18

Date	Weight	How closely followed?	Goal weight: 108.9 kg Start Weight: 182.8 kg
19 Sep 20	164.9 kg	Reasonably Well
17 Sep 20	166.6 kg	Reasonably Well
06 Sep 20	167.1 kg	Reasonably Well
05 Sep 20	167.8 kg	Reasonably Well
30 Aug 20	169.6 kg	Reasonably Well
16 Aug 20	172.3 kg	Reasonably Well
10 Aug 20	174.3 kg	Reasonably Well
02 Aug 20	175.6 kg	Reasonably Well
28 Jul 20	176.8 kg	Reasonably Well
18 Jan 20	177.2 kg	Reasonably Well
13 Oct 18	132.3 kg	Reasonably Well
20 Sep 18	135.3 kg	Reasonably Well
25 Aug 18	135.7 kg	Reasonably Well
20 Aug 18	137.6 kg	Reasonably Well
13 Aug 18	138.3 kg	Reasonably Well
06 Aug 18	138.8 kg	Reasonably Well
31 Jul 18	141.5 kg	Reasonably Well
30 Jul 18	142.3 kg	Reasonably Well
23 Jul 18	142.1 kg	Reasonably Well
16 Jul 18	142.7 kg	Reasonably Well
09 Jul 18	143.7 kg	Reasonably Well
02 Jul 18	146.2 kg	Reasonably Well
25 Jun 18	146.5 kg	Reasonably Well
18 Jun 18	148.2 kg	Reasonably Well
11 Jun 18	149.7 kg	Reasonably Well
04 Jun 18	151.2 kg	Reasonably Well
28 May 18	153.3 kg	Reasonably Well
23 May 18	155.6 kg	Reasonably Well
15 May 18	156.2 kg	Reasonably Well
11 May 18	157.2 kg	Reasonably Well
30 Apr 18	158.6 kg	Reasonably Well
23 Apr 18	159.6 kg	Reasonably Well
16 Apr 18	161.8 kg	Reasonably Well
10 Apr 18	182.8 kg	Reasonably Well