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I got right down to 118.3 from 119.9 this week, but because it was mid week, I didn't record it. now I'm back to 120. I'm gathering I'm just holding onto food and water. should I record my weightloss so I have something to chase, or wait till my official weigh in Monday morning? what would you do?
View Diet Calendar, 25 February 2023:
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2037 kcal
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Fat: 87.23g | Prot: 92.19g | Carbs: 206.92g.
Breakfast: Milo Milo with Lite White Milk, Reduced Fat Latte Coffee, Bananas . Lunch: Potato Salad , Chicken Meat and Skin (Roasting) . Dinner: Fantastic Chicken Noodle Cup. Snacks/Other: Woolworths Lite Milk, Nestle Chocolate Quick. more...
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 Comments
24 Feb 23 by member: mmhh2
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I weigh in every morning but only record my losses on here now... sometimes that makes for a BIG gap on my weight profile... but it helps me mentally to see the row of little blue downward arrows without all the red ones inbetween LoL ...
24 Feb 23 by member: lizpackard09
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I have a particular day to record every week. I do weigh in whenever possible just to check how I am tracking... mostly I know based on what I eat, drink, exercise, play and sleep. There are no real surprises as such 😂😂
24 Feb 23 by member: bestees.au
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I weigh in every other day taking the rise and falls as the actual journey I’m on. There is no shame in having a red arrow day. In fact it allows one to work harder to ensure you don’t see two red arrows in concession.
24 Feb 23 by member: DinghyDave
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I went up but now am back down to . It is a challenge to not eat big portions when you eat out.
25 Feb 23 by member: lhalaychik
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I weigh every morning as part of my routine and I think it will give a better average at the end of the week but certainly total calories vs energy expenditure influences reading
25 Feb 23 by member: UDTres
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I also weigh everymorning, it keeps me motivated.
26 Feb 23 by member: lhalaychik
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CorzaR76's Weight History
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