Weigh In record (no journal entry) for 24 February 2023
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53.9 kg
Lost so far: 3.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1077 kcal
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Fat: 54.95g | Prot: 39.27g | Carbs: 136.33g.
Breakfast: Planet Oat French Vanilla Oatmilk Creamer, Coffee, Boiled Egg, Gluten Free Bread Ajs. Lunch: Calavo Avocado, Great Value Green Olives with Pimento, Yellow Summer Squash, Baby Carrots, Specially Selected Cold Smoked Atlantic Salmon, Happy Farms Swiss Cheese. Dinner: Butter, Cheese Sauce, Earthly Grains 100% Whole Grain Red Quinoa, Earthly Grains Quinoa Rice, Minute Instant White Rice, Carrots, Fresh Lemon Juice, Goya Adobo All Purpose Seasoning, A and J Crusty Loaf Gluten Free, Scallops. Snacks/Other: Old Orchard 100% Apple Cranberry Juice (Bottle), A and J Bakery Vegan Gluten Free Chocolate Chip Cookies. more...
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Losing 1.0 kg a Week
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Dee Dee Fen2's Weight History
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