Weigh In record (no journal entry) for 21 February 2023
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55.1 kg
Lost so far: 19.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1428 kcal
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Fat: 35.95g | Prot: 134.64g | Carbs: 152.85g.
Breakfast: Naturegg Egg Whites, The Laughing Cow Light Cheese, Egg, Food For Life Ezekiel Bread, Guacamole. Lunch: Kinder Bueno Mini, Raspberries , Kirkland Signature Extra Lean Ground Turkey, Brown Mushrooms (Crimini Italian), Grape Tomatoes, Fresh Attitude Spring Mix, Green Peas (Drained Solids, Canned). Dinner: Raspberries , Blueberries , Bob's Red Mill Chia Seed, Our Finest Fat Free Greek Yogurt, Spinach , Grape Tomatoes, I Can't Believe It's Not Butter! Light Margarine, Great Value Cooked Pacific White Shrimp, Chickpea Organic Spirals. Snacks/Other: Starbucks Skinny Mocha (Short), Blueberries , PB & Me Powdered Peanut Butter, Myprotein Impact Whey Protein, No Name Skim Milk Powder, Oat Bran, Strawberries . more...
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Losing 0.0 kg a Week
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