Weigh In record (no journal entry) for 21 February 2023
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84 kg
Lost so far: 12.4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1414 kcal
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Fat: 33.97g | Prot: 129.86g | Carbs: 152.84g.
Breakfast: Coffee with Milk, Egg, Egg White, Cottage Cheese (Lowfat 1% Milkfat) . Lunch: No Name California-Style Mixed Vegetables, President's Choice Olive Oil Cooking Spray, Boiled Chicken Breast, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Cooked Cauliflower (from Fresh), Lindt Swiss Classic. Dinner: Spinach , Boiled Chicken Breast, Apples Without Skin (Cooked, Boiled) , Penne. Snacks/Other: Fairlife 1% Milk, Optimum Nutrition Gold Standard 100% Whey, Toasted Bagel, MadeGood Chocolate Chip Granola Bar, Mr. Christie's Chocolate Wafers. more...
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Losing 0.1 kg a Week
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AmandaSeehausen's Weight History
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