sk.17's Journal, 19 Feb 23

Sunday Leftovers

View Diet Calendar, 19 February 2023:
2201 kcal Fat: 87.84g | Prot: 68.78g | Carbs: 188.81g.   Breakfast: Coffee, Carnation Evaporated Milk. Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Costco Black Forest Ham, Sabra Roasted Red Pepper Hummus, BelGioioso Sliced Mild Provolone Cheese, Scrambled Egg . Dinner: Great Value Beef Pot Roast with Vegetables, Trader Joe's Eggplant Caponata, Trader Joe's Creamy Polenta with Spinach & Carrots, Cooked Carrots (Fat Added in Cooking), Pinot Noir Wine. Snacks/Other: Spaten Oktoberfest, Red Table Wine, Trader Joe's Belgium Milk Chocolate Bar. more...

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