Weigh In record (no journal entry) for 19 February 2023
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52.5 kg
Lost so far: 0.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1409 kcal
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Fat: 20.08g | Prot: 127.13g | Carbs: 190.53g.
Breakfast: Giant Eagle Skim Milk, Six Star Pro Nutrition Casein Protein Triple Chocolate. Lunch: Pure Protein Vanilla Milkshake, Smart Ones Smart Delights Double Fudge Cake, Good Culture Low-Fat Classic Cottage Cheese, Pineapple. Dinner: Chobani Fruit on the Bottom Pineapple, Dannon Light & Fit Greek Yogurt - Peach. Snacks/Other: Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Great Value California Sun-Dried Raisins, Bananas, Kellogg's Froot Loops. more...
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2024 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Sara7200's Weight History
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