Weigh In record (no journal entry) for 17 February 2023
|
80.3 kg
Lost so far: 39.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2023:
|
2197 kcal
|
Fat: 43.08g | Prot: 127.73g | Carbs: 365.81g.
Breakfast: Great Value Toasted O's, Becel Light Margarine, Dairyland Skim Milk, Bananas, Redpath Brown Sugar, Deli World Light Rye Bread. Lunch: Janes Chicken Breast Strips, No Name Garden Mixed Vegetables. Dinner: Chopped Ham, Kraft Fat Free Cheese Slice, 100% Whole Wheat English Muffin, Egg. Snacks/Other: No Name Neapolitan, Bananas. more...
|
|
2096 kcal
|
Exercise:
Walking (moderate) - 3/mph - 24 minutes, Driving - 1 hour and 15 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MobileGoo's Weight History
|