Weigh In record (no journal entry) for 14 February 2023
|
81.0 kg
Lost so far: 39.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2023:
|
1869 kcal
|
Fat: 50.31g | Prot: 95.73g | Carbs: 268.07g.
Breakfast: Great Value Toasted O's, Superstore Sliced Italian Loaf, Clementines, Redpath Brown Sugar, Bananas, Dairyland Skim Milk, Becel Light Margarine. Dinner: Superstore Sliced Italian Loaf, Club House Brown Gravy, Chicken Breast, Acorn Winter Squash, Great Value California Style Mixed Vegetables, Roasted Potato. Snacks/Other: Tim Hortons Double Double (Large), International Delight French Vanilla, Coffee. more...
|
|
2045 kcal
|
Exercise:
Driving - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MobileGoo's Weight History
|