Weigh In record (no journal entry) for 14 February 2023
|
51.7 kg
Lost so far: 1.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2023:
|
1639 kcal
|
Fat: 17.93g | Prot: 127.02g | Carbs: 253.86g.
Breakfast: Six Star Pro Nutrition Casein Protein Triple Chocolate, Giant Eagle Skim Milk. Lunch: Chobani Zero Sugar Vanilla Yogurt, Marketside Wheat French Bread, Great Value Black Forest Ham. Dinner: Pineapple, Good Culture Low-Fat Classic Cottage Cheese. Snacks/Other: Apples, Jam Preserves, Great Value 100% Whole Wheat Bread, Bananas, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Great Value California Sun-Dried Raisins, Nestle Toll House Chocolate Chip Cookie Dough, Good Culture Low-Fat Classic Cottage Cheese, Green Giant Fresh Baby Cut Carrots, Kellogg's Froot Loops. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sara7200's Weight History
|