Date Started: 10 Jul 23

Date	Weight	How closely followed?	Goal weight: 127 kg Start Weight: 138.9 kg
26 Mar 24	134.5 kg	Reasonably Well
19 Mar 24	135.7 kg	Reasonably Well
05 Mar 24	134.9 kg	Reasonably Well
27 Feb 24	135.9 kg	Reasonably Well
20 Feb 24	137.1 kg	Reasonably Well
06 Feb 24	135.8 kg	100%
30 Jan 24	135.1 kg	Reasonably Well
23 Jan 24	137.7 kg	100%
16 Jan 24	140.4 kg	Reasonably Well
09 Jan 24	141.1 kg	Reasonably Well
02 Jan 24	144.3 kg	Reasonably Well
21 Nov 23	141 kg	Reasonably Well
16 Oct 23	139.4 kg	Reasonably Well
09 Oct 23	138.5 kg	Reasonably Well
03 Oct 23	138.6 kg	Reasonably Well
25 Sep 23	140.1 kg	Reasonably Well
18 Sep 23	139.4 kg	Reasonably Well
04 Sep 23	138.5 kg	Reasonably Well
28 Aug 23	142.2 kg	Reasonably Well
13 Aug 23	137.1 kg	Reasonably Well
07 Aug 23	139.5 kg	Reasonably Well
30 Jul 23	137.6 kg	Reasonably Well
24 Jul 23	138.4 kg	Reasonably Well
17 Jul 23	138.8 kg	Reasonably Well
10 Jul 23	138.9 kg	Not Applicable

Date Started: 04 Jan 22

Date	Weight	How closely followed?	Goal weight: 127 kg Start Weight: 142 kg
12 Jun 23	140.7 kg	Reasonably Well
05 Jun 23	141.7 kg	Reasonably Well
22 May 23	139.7 kg	Reasonably Well
15 May 23	140.7 kg	Reasonably Well
24 Apr 23	137.4 kg	Reasonably Well
03 Apr 23	137.8 kg	Reasonably Well
27 Mar 23	138.2 kg	Reasonably Well
20 Mar 23	136.9 kg	Reasonably Well
13 Mar 23	136.6 kg	Reasonably Well
06 Mar 23	137.8 kg	Reasonably Well
27 Feb 23	139.2 kg	Reasonably Well
06 Feb 23	136.9 kg	Reasonably Well
30 Jan 23	136.7 kg	Reasonably Well
23 Jan 23	138.1 kg	Reasonably Well
16 Jan 23	139.1 kg	Reasonably Well
09 Jan 23	138.8 kg	Reasonably Well
02 Jan 23	139.7 kg	Reasonably Well
24 Dec 22	138.9 kg	Reasonably Well
19 Dec 22	141.8 kg	Reasonably Well
12 Dec 22	142.3 kg	Reasonably Well
06 Dec 22	140.8 kg	100%
28 Nov 22	142.6 kg	100%
14 Nov 22	145.6 kg	Reasonably Well
07 Nov 22	146.7 kg	100%
31 Oct 22	149.6 kg	Reasonably Well
08 Mar 22	138.4 kg	Reasonably Well
28 Feb 22	139 kg	Reasonably Well
22 Feb 22	139.7 kg	Reasonably Well
14 Feb 22	140.5 kg	Reasonably Well
08 Feb 22	140.5 kg	Reasonably Well
01 Feb 22	141.1 kg	Reasonably Well
25 Jan 22	140.5 kg	Reasonably Well
18 Jan 22	141.4 kg	Reasonably Well
11 Jan 22	142.2 kg	Reasonably Well
04 Jan 22	142 kg	Not Applicable

Date Started: 20 Aug 19

Date	Weight	How closely followed?	Goal weight: 110 kg Start Weight: 142.1 kg
01 Jun 21	134.2 kg	Reasonably Well
12 Jan 21	129 kg	Reasonably Well
05 Jan 21	128.1 kg	Reasonably Well
22 Dec 20	127 kg	Reasonably Well
15 Dec 20	125.4 kg	Reasonably Well
07 Dec 20	126.4 kg	Reasonably Well
01 Dec 20	124.4 kg	Reasonably Well
24 Nov 20	124.4 kg	Reasonably Well
17 Nov 20	124.9 kg	100%
10 Nov 20	127 kg	Poorly
26 Oct 20	125.1 kg	Reasonably Well
20 Oct 20	124.1 kg	Reasonably Well
13 Oct 20	124.4 kg	Reasonably Well
06 Oct 20	124.3 kg	Reasonably Well
28 Sep 20	125.6 kg	Reasonably Well
21 Sep 20	124.8 kg	Reasonably Well
15 Sep 20	126.2 kg	Reasonably Well
14 Sep 20	124.4 kg	Poorly
28 Jul 20	119.3 kg	Reasonably Well
21 Jul 20	117.9 kg	Reasonably Well
06 Jul 20	117 kg	Reasonably Well
30 Jun 20	116.5 kg	Reasonably Well
22 Jun 20	115.2 kg	100%
16 Jun 20	119.3 kg	Reasonably Well
09 Jun 20	118.7 kg	Reasonably Well
02 Jun 20	119 kg	Reasonably Well
25 May 20	117.5 kg	Reasonably Well
19 May 20	113.8 kg	Reasonably Well
12 May 20	117.8 kg	Reasonably Well
05 May 20	114.5 kg	Reasonably Well
28 Apr 20	115.6 kg	Reasonably Well
21 Apr 20	114.8 kg	Reasonably Well
14 Apr 20	112.4 kg	Reasonably Well
08 Apr 20	113.1 kg	Reasonably Well
31 Mar 20	112.7 kg	Reasonably Well
24 Mar 20	112.4 kg	Reasonably Well
17 Mar 20	111.5 kg	100%
10 Mar 20	114 kg	Reasonably Well
03 Mar 20	111.6 kg	100%
25 Feb 20	111.9 kg	100%
18 Feb 20	112.3 kg	100%
11 Feb 20	113.2 kg	100%
04 Feb 20	115.7 kg	Reasonably Well
28 Jan 20	116.7 kg	Poorly
20 Jan 20	114.8 kg	100%
14 Jan 20	118.2 kg	Reasonably Well
07 Jan 20	117.7 kg	Reasonably Well
31 Dec 19	116.9 kg	Reasonably Well
23 Dec 19	116.9 kg	Reasonably Well
17 Dec 19	115.6 kg	100%
10 Dec 19	118.2 kg	Reasonably Well
03 Dec 19	117.1 kg	100%
26 Nov 19	118.9 kg	100%
19 Nov 19	120.7 kg	Reasonably Well
12 Nov 19	120.4 kg	100%
04 Nov 19	123.3 kg	Reasonably Well
22 Oct 19	123.2 kg	100%
15 Oct 19	124.5 kg	100%
08 Oct 19	124.8 kg	100%
01 Oct 19	127.9 kg	100%
24 Sep 19	129 kg	100%
17 Sep 19	130.8 kg	100%
10 Sep 19	133.1 kg	Reasonably Well
03 Sep 19	135.3 kg	Reasonably Well
27 Aug 19	137.5 kg	Not Applicable
20 Aug 19	142.1 kg	Not Applicable