Weigh In record (no journal entry) for 12 February 2023
|
126.5 kg
Lost so far: 0.2 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2023:
|
425 kcal
|
Fat: 15.50g | Prot: 21.00g | Carbs: 49.50g.
Lunch: Great Value 1% Low Fat Cottage Cheese. Dinner: Great Value Tomato Ketchup, Great Value Crinkle Cut French Fried Potatoes, Gorton's Beer Battered Fish Fillets. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|