Weigh In record (no journal entry) for 10 February 2023
|
52.4 kg
Lost so far: 0.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2023:
|
1839 kcal
|
Fat: 28.90g | Prot: 107.79g | Carbs: 300.71g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Cereal, Milk. Lunch: Kellogg's Club Crackers, Chobani Flip Rocky Road, Hy-Vee Blueberry Bagel. Dinner: Pillsbury Cookies Ready To Bake - Three-Heart Shape, Dannon Oikos Triple Zero - Blueberry, Good Culture Low-Fat Classic Cottage Cheese, Apples. Snacks/Other: Great Value California Sun-Dried Raisins, Green Giant Fresh Baby Cut Carrots, Bananas, Dannon Oikos Triple Zero - Salted Caramel, Hiland Fat Free Chocolate Milk. more...
|
|
2112 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sara7200's Weight History
|