Weigh In record (no journal entry) for 08 February 2023
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125.1 kg
Lost so far: 20.0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1245 kcal
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Fat: 44.67g | Prot: 30.00g | Carbs: 167.67g.
Breakfast: Great Value Sugar Free Syrup, De Wafelbakkers Frozen Buttermilk Pancakes. Lunch: Great Value Tater Tots, Heinz Tomato Ketchup. Dinner: Kraft Macaroni & Cheese Original, Kroger Hard Salami. more...
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Losing 5.7 kg a Week
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amber grifford's Weight History
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