Weigh In record (no journal entry) for 07 February 2023
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52.4 kg
Lost so far: 0.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1720 kcal
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Fat: 43.25g | Prot: 113.89g | Carbs: 239.85g.
Breakfast: Kellogg's Special K Protein Cereal, Bran Flakes, Milk. Lunch: Hy-Vee Blueberry Bagel, Chobani Flip Rocky Road. Dinner: The Fishin' Co. Pollock Fillets, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolate Caramel, Dannon Light & Fit Zero Sugar, Nestle Toll House Chocolate Chip Cookie Dough, Bananas, Bowmar Nutrition Chocolate Mug Cake, Turkey Hill Butter Brickle Premium Ice Cream, Good Culture Low-Fat Classic Cottage Cheese. more...
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2241 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Sara7200's Weight History
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