Weigh In record (no journal entry) for 04 February 2023
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125.0 kg
Lost so far: 20.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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2980 kcal
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Fat: 129.09g | Prot: 158.47g | Carbs: 293.47g.
Breakfast: Herbalife Nutritional Shake Mix - Creamy Chocolate. Lunch: Jet's Pizza Jet's Bread , Jet's Pizza Cheese & Pepperoni Pizza (XL, Square). Dinner: White Castle Chicken Rings (3), White Castle Mozzarella Cheese Sticks (10). more...
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Losing 3.8 kg a Week
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amber grifford's Weight History
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