Weigh In record (no journal entry) for 04 February 2023
|
52.4 kg
Lost so far: 0.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2023:
|
1618 kcal
|
Fat: 17.91g | Prot: 130.57g | Carbs: 245.89g.
Breakfast: Six Star Pro Nutrition Casein Protein Triple Chocolate, Giant Eagle Skim Milk. Lunch: Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Hy-Vee Cheese & Garlic Baked Croutons, Fresh Express Garden Salad, Dannon Oikos Triple Zero - Blueberry, Great Value Imitation Bacon Bits. Dinner: Dannon Oikos Loaded with Real Strawberry, Smucker's Strawberry Jam, Golden Mill Bakery Old Fashioned Vienna 100% Whole Wheat Bread, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla. Snacks/Other: Dannon Light & Fit Greek Yogurt - Vanilla (170g), Air Popped Popcorn, Great Value 100% Whole Wheat Bread, Kellogg's Froot Loops, Apples. more...
|
|
1498 kcal
|
Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sara7200's Weight History
|