Weigh In record (no journal entry) for 03 February 2023
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80.4 kg
Lost so far: 39.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1807 kcal
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Fat: 19.80g | Prot: 105.97g | Carbs: 324.96g.
Breakfast: Superstore Sliced Italian Loaf, Great Value Toasted O's, Dairyland Skim Milk, Bananas, Redpath Brown Sugar, Becel Light Margarine, Clementines. Lunch: Pork Chops (Top Loin, Boneless, Lean Only), No Name Frozen Mixed Vegetables. Dinner: Superstore Sliced Italian Loaf, President's Choice Puffed Wheat Cereal, Dairyland Skim Milk, Redpath Brown Sugar, Clementines, Bananas, Becel Light Margarine. Snacks/Other: Coffee, Coffee-Mate No Sugar Added French Vanilla, Coffee-Mate No Sugar Added French Vanilla, Coffee. more...
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2042 kcal
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Exercise:
Driving - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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MobileGoo's Weight History
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