Weigh In record (no journal entry) for 03 February 2023
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77.7 kg
Lost so far: 7.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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566 kcal
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Fat: 35.76g | Prot: 28.04g | Carbs: 38.37g.
Breakfast: Ispanak, Maydanoz, Yeşil Elma, Limon Suyu. Lunch: Türkiye Tarım Kredi Kooperatifleri Ceviz İçi, Tereyağı, Tam Buğday Ekmeği, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Snacks/Other: İçim Yarım Yağlı Süt. more...
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2029 kcal
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Exercise:
Fonksiyonel antrenman - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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