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Gün geçtikçe kilo alıyorum yardıma ihtiyacım var
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78.7 kg
Lost so far: 6.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1247 kcal
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Fat: 76.63g | Prot: 40.65g | Carbs: 99.01g.
Breakfast: Tereyağı, Tam Buğday Ekmeği, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Starbucks Caramel Latte, Starbucks Brownie, Starbucks Peynirli Kruvasan. more...
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Gaining 1.1 kg a Week
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