Weigh In record (no journal entry) for 01 February 2023
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51.7 kg
Lost so far: 1.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1559 kcal
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Fat: 20.23g | Prot: 82.16g | Carbs: 283.92g.
Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Oranges. Lunch: Dannon Light & Fit Zero Sugar, Hy-Vee 1% Lowfat Cottage Cheese, Pineapple, Great Value California Sun-Dried Raisins. Dinner: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Hy-Vee Cheese & Garlic Baked Croutons, Fresh Express Garden Salad, Great Value Imitation Bacon Bits. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Great Value Imitation Bacon Bits, Ritz Crackers - Fresh Stack, Dannon Light & Fit Greek Yogurt - Blueberry, Apples, Kellogg's Froot Loops, General Mills Chex Mix Bold Party Blend, General Mills Chex Mix Bold Party Blend, Great Value 100% Whole Wheat Bread, Kellogg's Froot Loops. more...
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steady weight
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Sara7200's Weight History
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