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4/29/15
I want to also track:
sleep
Water intake
Supplement and meds - I tend to skip them.
4/28/15 To bed at 10:30. Played ocean waves good. Binaural thing I also played was high pitched and kept me from sleeping. Probably asleep at 11:30.
4/29/15 Woke up at 7:30 am. so about 8 hrs - better than usual.
I had gotten outdoors the day before.
I want to try resetting circadian rhythm. Need to be in sunlight 10-15 min ASAP in am. missed it today cause I wanted to find a tracker program and eat breakfast instead of skipping it.
So far: ate breakfast 328 cal - with vegetables, 20 oz water, supplements.
I will continue to explore the site. I just saw where I can record the movement/exercise.
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2799 kcal
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Fat: 131.83g | Prot: 107.75g | Carbs: 299.44g.
Breakfast: White Potatoes (Flesh and Skin), Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Chiquita Mini Banana, Sweet Onions, Egg Omelet or Scrambled Egg, Egg Omelet or Scrambled Egg. Lunch: Dasani Bottled Water (20 oz), Kroger Pecan Pieces, Aquafina Water (16.9 oz), Apple Dessert Crisp, Kroger Fresh Selections Broccoli Slaw, Pork, Multigrain Bread. Dinner: Aquafina Water (16.9 oz), Shortcake Biscuit with Whipped Cream and Fruit, Potato Salad, Pork Loin (Tenderloin). Snacks/Other: Nestle Baby Ruth (Fun Size), Nestle Butterfinger Miniatures, Apricot Jams and Preserves, Plain or Buttermilk Biscuits, Aquafina Water (16.9 oz). more...
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3553 kcal
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Exercise:
Housework - 3 hours, Watching TV/Computer - 1 hour, Cooking - 2 hours, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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