sk.17's Journal, 31 Jan 23

Beef Rouladen with Gravy▪️Pan-fried Spätzle, Bacon, Onion▪️Butter-braised Carrots & Cabbage

View Diet Calendar, 31 January 2023:
1999 kcal Fat: 70.40g | Prot: 80.61g | Carbs: 162.08g.   Breakfast: Coffee, Carnation Evaporated Milk, Nestle Dark Chocolate Chips, Zucchini Bread. Dinner: Cooked Carrots, Bechtle Spaetzle, Braised Beef Steak, Pinot Noir Wine, Beef or Meat Gravy. Snacks/Other: Spaten Oktoberfest, Trader Joe's Belgium Milk Chocolate Bar, Pinot Noir Wine. more...

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