Date Started: 02 Aug 21

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 99.2 kg
30 Apr 24	88.4 kg	Reasonably Well
09 Jan 24	90.3 kg	Reasonably Well
29 Nov 23	91.3 kg	Reasonably Well
22 Nov 23	93.8 kg	Reasonably Well
16 Nov 23	94.1 kg	Reasonably Well
14 Nov 23	95.3 kg	Reasonably Well
06 Nov 23	95.9 kg	Reasonably Well
31 Oct 23	96.2 kg	Reasonably Well
03 Mar 23	93.1 kg	Reasonably Well
02 Mar 23	93.5 kg	Reasonably Well
25 Feb 23	93.9 kg	Reasonably Well
18 Feb 23	94.4 kg	Reasonably Well
08 Feb 23	94.9 kg	Reasonably Well
04 Feb 23	95.2 kg	Reasonably Well
03 Feb 23	95.5 kg	Reasonably Well
31 Jan 23	96 kg	Reasonably Well
29 Jan 23	96.3 kg	Reasonably Well
28 Jan 23	96.8 kg	Reasonably Well
27 Jan 23	97.2 kg	Reasonably Well
26 Jan 23	97.7 kg	Reasonably Well
24 Jan 23	98 kg	Reasonably Well
15 Dec 22	95.8 kg	Reasonably Well
05 Nov 22	94 kg	Reasonably Well
05 Jul 22	89.9 kg	Reasonably Well
18 Jun 22	91.1 kg	Reasonably Well
16 Apr 22	91.3 kg	Reasonably Well
15 Apr 22	91.5 kg	Reasonably Well
27 Mar 22	91.7 kg	Reasonably Well
26 Mar 22	92 kg	Reasonably Well
23 Feb 22	92.5 kg	Reasonably Well
27 Aug 21	88.3 kg	Reasonably Well
19 Aug 21	89.4 kg	Reasonably Well
09 Aug 21	89.5 kg	Reasonably Well
06 Aug 21	90.2 kg	Reasonably Well
04 Aug 21	90.6 kg	Reasonably Well
02 Aug 21	99.2 kg	Reasonably Well

Date Started: 26 Mar 18

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 91 kg
06 Jul 21	89.5 kg	Reasonably Well
23 May 21	89.6 kg	Reasonably Well
22 May 21	89.8 kg	Reasonably Well
20 May 21	89.9 kg	Reasonably Well
19 May 21	90.4 kg	Reasonably Well
16 May 21	91 kg	Reasonably Well
06 May 21	91.4 kg	Reasonably Well
15 Apr 21	91.8 kg	Reasonably Well
28 Mar 21	89.9 kg	Reasonably Well
23 Feb 21	90.5 kg	Reasonably Well
01 Feb 21	91.6 kg	Reasonably Well
26 Jan 21	91 kg	Reasonably Well
05 Dec 20	88.9 kg	Reasonably Well
11 Aug 20	87.5 kg	Reasonably Well
06 Aug 20	88 kg	Reasonably Well
03 Aug 20	88.4 kg	Reasonably Well
28 Jun 20	87.4 kg	Reasonably Well
26 Jun 20	87.9 kg	Reasonably Well
25 Jun 20	88.6 kg	Reasonably Well
31 Mar 20	86.2 kg	Reasonably Well
20 Mar 20	86.5 kg	Reasonably Well
01 Mar 20	87.5 kg	Reasonably Well
07 Jan 20	84 kg	Reasonably Well
22 Dec 19	84 kg	Reasonably Well
10 Dec 19	83.6 kg	Reasonably Well
16 Nov 19	81.9 kg	Reasonably Well
15 Nov 19	82.6 kg	Reasonably Well
16 Oct 19	80.6 kg	Reasonably Well
14 Oct 19	80.8 kg	Reasonably Well
04 Oct 19	80.6 kg	Reasonably Well
03 Oct 19	80.9 kg	Reasonably Well
02 Oct 19	81.9 kg	Reasonably Well
18 Aug 19	80.4 kg	Reasonably Well
03 Aug 19	78.2 kg	Reasonably Well
01 Aug 19	78.3 kg	Reasonably Well
31 Jul 19	78.8 kg	Reasonably Well
29 Jul 19	79.1 kg	Reasonably Well
28 Jul 19	79.3 kg	Reasonably Well
26 Jul 19	79.6 kg	Reasonably Well
12 Jul 19	81 kg	Reasonably Well
08 Jun 19	78.9 kg	Reasonably Well
29 May 19	79 kg	Reasonably Well
30 Apr 19	77.3 kg	Reasonably Well
28 Apr 19	78.2 kg	Reasonably Well
21 Apr 19	77.8 kg	Reasonably Well
02 Apr 19	76.2 kg	Reasonably Well
30 Mar 19	76.3 kg	Reasonably Well
28 Mar 19	76.2 kg	Reasonably Well
27 Mar 19	76.6 kg	Reasonably Well
26 Mar 19	77.8 kg	Reasonably Well
25 Mar 19	78.1 kg	Reasonably Well
05 Mar 19	76.8 kg	Reasonably Well
02 Mar 19	76.5 kg	Reasonably Well
18 Jan 19	76.1 kg	Reasonably Well
10 Jan 19	76.5 kg	Reasonably Well
09 Jan 19	77.3 kg	Reasonably Well
08 Jan 19	78.1 kg	Reasonably Well
26 Dec 18	74.6 kg	Reasonably Well
22 Dec 18	75 kg	Reasonably Well
21 Dec 18	76.2 kg	Reasonably Well
16 Dec 18	76.4 kg	Reasonably Well
08 Dec 18	74.8 kg	Reasonably Well
07 Dec 18	75.5 kg	Reasonably Well
06 Dec 18	75.7 kg	Reasonably Well
03 Dec 18	76.2 kg	Reasonably Well
22 Nov 18	75.1 kg	Reasonably Well
31 Oct 18	73.1 kg	Reasonably Well
03 Oct 18	73.8 kg	Reasonably Well
02 Oct 18	74.5 kg	Reasonably Well
19 Sep 18	73.3 kg	Reasonably Well
18 Sep 18	73.9 kg	Reasonably Well
16 Sep 18	74.2 kg	Reasonably Well
06 Sep 18	74.4 kg	Reasonably Well
05 Sep 18	75.4 kg	Reasonably Well
27 Aug 18	73.9 kg	Reasonably Well
26 Aug 18	74.1 kg	Reasonably Well
23 Aug 18	74.2 kg	Reasonably Well
20 Aug 18	74.5 kg	Reasonably Well
14 Aug 18	75 kg	Reasonably Well
12 Aug 18	75.1 kg	Reasonably Well
11 Aug 18	75.4 kg	Reasonably Well
10 Aug 18	75.6 kg	Reasonably Well
09 Aug 18	76.1 kg	Reasonably Well
04 Aug 18	75.1 kg	Reasonably Well
02 Aug 18	75.6 kg	Reasonably Well
31 Jul 18	76.4 kg	Reasonably Well
16 Jul 18	77 kg	Reasonably Well
07 Jul 18	77.5 kg	Reasonably Well
29 Jun 18	78 kg	Reasonably Well
22 Jun 18	78.8 kg	Reasonably Well
20 Jun 18	79.5 kg	Reasonably Well
16 Jun 18	80.5 kg	Reasonably Well
10 Jun 18	81 kg	Reasonably Well
03 Jun 18	81.5 kg	Reasonably Well
24 May 18	82 kg	Reasonably Well
21 May 18	82.5 kg	Reasonably Well
05 May 18	83 kg	Reasonably Well
25 Apr 18	85 kg	Reasonably Well
30 Mar 18	86 kg	Reasonably Well
26 Mar 18	91 kg	Reasonably Well