Weigh In record (no journal entry) for 30 January 2023
|
58.5 kg
Lost so far: 6.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2023:
|
1298 kcal
|
Fat: 40.87g | Prot: 51.61g | Carbs: 191.67g.
Lunch: Суп1, Огурец (с Кожурой), Помидоры, Artfruit Авокадо Хасс , Киноа (Вареный), Westfalafel ФАЛАФЕЛЬ. Dinner: Оливковое Масло, Fit Fit Antep Fıstığı Kaplı Meyve Topları, Яйцо. Snacks/Other: Финики. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lusielia's Weight History
|