Jale64's Journal, 29 Jan 23

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Weigh In record (no journal entry) for 29 January 2023

78 kg Lost so far: 7 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2023:

1550 kcal

Fat: 60.00g | Prot: 72.05g | Carbs: 179.63g. Breakfast: Türkiye Tarım Kredi Kooperatifleri Ceviz İçi, Tereyağı, Tam Buğday Ekmeği, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Susamlı Simit. Dinner: Cantık. Snacks/Other: İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt. more...

2110 kcal

Exercise: Fonksiyonel antrenman - 53 minutes, Plates - 47 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Jale64's Journal, 29 Jan 23

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