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1st day of officially counting calories and using FatSecret.co.za to achieve fat loss :) at first I thought it's going to be hard to get only 2000 Calories a day but I'm actually finding it really easy to do this and I managed under 1500 Calories without feeling hungry. I'm following the Intermittent Fasting protocol so I stop eating food at 8pm and only have my 1st meal after midday the next day. My mind is so focused that I pushed my fast for an extra 3 hours :) This is going to be an awesome transformation!!!
Age : 32
Height : 1.83m
Weight : 128.7kg
Measurement around me at belly button : 131cm
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1433 kcal
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Fat: 67.36g | Prot: 89.02g | Carbs: 119.22g.
Breakfast: Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Nescafe Classic, Nescafe Classic. Lunch: Crosse & Blackwell Tangy Mayonnaise, SPAR Gouda Sliced Cheese, Black Pepper, Baked Potato (Peel Eaten), Tomatoes, Cucumber (with Peel), Hard-Boiled Egg. Dinner: Sweet Cucumber Pickles, Sweet Cucumber Pickles, All Gold Tomato Sauce, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Chicken Breast Meat and Skin (Roasted, Cooked), Chicken Wing Meat and Skin (Roasted, Cooked), Smash Instant Mash Potato. Snacks/Other: Clover Full Cream Fresh Milk, Nescafe Classic, Granny Smith Apples. more...
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