Weigh In record (no journal entry) for 28 January 2023
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96.6 kg
Lost so far: 5.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1566 kcal
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Fat: 86.50g | Prot: 128.53g | Carbs: 71.05g.
Breakfast: Baked Beans, Scrambled Egg. Dinner: Tuna in Oil (Canned), Pop Secret Movie Theater Butter Popcorn, Beef Steak. more...
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Losing 1.3 kg a Week
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