Weigh In record (no journal entry) for 27 January 2023
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62.8 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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541 kcal
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Fat: 23.80g | Prot: 42.57g | Carbs: 40.02g.
Breakfast: Hacendado Leche de Almendras Zero, Hacendado Café Soluble. Lunch: Mandarina, Hacendado Pollo Asado, Verduras Salteadas, Kimchi. more...
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Gaining 0.7 kg a Week
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