Weigh In record (no journal entry) for 27 April 2015
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100.4 kg
Lost so far: 1.8 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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2634 kcal
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Fat: 161.42g | Prot: 200.76g | Carbs: 100.85g.
Breakfast: Fried Battered Pompano, Typhoon green tea, Cooked Salmon. Lunch: Curd, Amy's Indian Palak Paneer. Dinner: Ultimate Nutrition Iso-Sensation 93, Peanuts. Snacks/Other: Tea with Milk and Sugar. more...
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Losing 2.1 kg a Week
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