Weigh In record (no journal entry) for 26 January 2023
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80.7 kg
Lost so far: 39.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1771 kcal
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Fat: 56.43g | Prot: 64.54g | Carbs: 285.38g.
Breakfast: President's Choice Puffed Wheat Cereal, Becel Light Margarine, Clementines, Bananas, Dairyland Skim Milk, Redpath Brown Sugar, Deli World Light Rye Bread. Dinner: Kraft Calorie Wise Zesty Italian Dressing, Tomatoes, Sweet Red Peppers, Dole Garden Salad, Bananas, Gray Ridge Extra Large Eggs, Great Value Whole Wheat English Muffin, Hollandaise Sauce. Snacks/Other: No Name Neapolitan, Coffee, Granulated Sugar, Beatrice 1% Milk. more...
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2170 kcal
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Exercise:
Walking (moderate) - 3/mph - 16 minutes, Driving - 45 minutes, Shoveling - 20 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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MobileGoo's Weight History
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