CorzaR76's Journal, 26 Jan 23

I used to love hiking. my stats show in 2021 I hiked over 80km. I weighed more then than I do now, so there is no reason I can't take it up again. I need to get off this couch and start moving. maybe today's my turning point.........

View Diet Calendar, 26 January 2023:
3796 kcal Fat: 149.95g | Prot: 131.60g | Carbs: 459.98g.   Breakfast: Equal Sweetener, Moccona Classic Medium Roast, Coles Lite Milk. Elevenses: Domino's Pizza Supreme Traditional Classic Crust Pizza. Lunch: Birds Eye Fish Cakes. Dinner: Coca-Cola Coca-Cola (375ml), McCain Man Size Bangers & Mash, Domino's Pizza Supreme Traditional Classic Crust Pizza. Snacks/Other: Strongbow Dry Cider, Allens Party Mix Lollies. more...
2489 kcal Exercise: Google Fit - 24 hours. more...

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Comments 
Get amongst it mate! You'll feel pretty good about yourself a good 5-10km sweat. I try to get out for a hike at least once a week, though it's usually at night (with a head torch on easy trails) after the kids have gone to bed. 
26 Jan 23 by member: TDX00

     
 

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