SherryeB's Journal, 24 Jan 23

Hardwood smoked Turkey Sausage ▪︎ Brown Basmati Rice ▪︎ Oven roasted in Tuscan Herb Olive Oil • Broccoli, swert peppers, cherry tomatoes

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1550 kcal

Fat: 60.86g | Prot: 64.24g | Carbs: 210.16g.   Breakfast: 2% Fat Milk, Coffee, Splenda Naturals Made with Stevia Extract, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin English Muffins, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Clementines, Pears, Watermelon. Lunch: Laughing Cow Creamy Swiss Garlic & Herb, Milton's Baking Company Everything Multi-Grain Baked Crackers, Avocados, Kirkland Signature Chicken Tortilla Soup. Dinner: Uncle Ben's Brown Basmati Ready Rice, Butterball Hardwood Smoked Turkey Sausage , Extra Virgin Olive Oil, Tomatoes, Pero Mini Sweet Peppers, Broccoli . Snacks/Other: Reese's Miniature Peanut Butter Cups (1), Luigi's Real Italian Ice - Lemon & Strawberry, Welch's Fruit Snacks Mixed Reduced Sugar. more...

40 kcal

Exercise: Samsung Health - 24 hours. more...