Weigh In record (no journal entry) for 24 January 2023
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52.1 kg
Lost so far: 0.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1457 kcal
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Fat: 24.39g | Prot: 112.50g | Carbs: 200.41g.
Breakfast: Six Star Pro Nutrition Casein Protein Triple Chocolate, Giant Eagle Skim Milk. Lunch: Chocolate Cupcake with Icing or Filling, Snickers Snickers Bar (Fun Size), Dannon Light & Fit Greek Yogurt - Lemon Meringue, Good Culture Low-Fat Classic Cottage Cheese. Dinner: White Rice, Two Good Vanilla Greek Yogurt. Snacks/Other: Chobani Zero Sugar Mixed Berry, Oranges, Gardetto's Special Request Roasted Garlic Rye Chips, Dannon Light & Fit Zero Sugar, Krusteaz Buttermilk Complete Pancake Mix. more...
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steady weight
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Sara7200's Weight History
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