sk.17's Journal, 23 Jan 23

Apple Brandy Country Gravy Smothered Pork Chop▪️Rutabaga Puree▪️Rhubarb Red Cabbage

View Diet Calendar, 23 January 2023:
2520 kcal Fat: 98.04g | Prot: 67.34g | Carbs: 222.02g.   Breakfast: Parmesan Cheese (Shredded) , Bechtle Spaetzle, Bacon, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Fried Egg. Lunch: Rhubarb Strawberry Jam, Crunchy Salted Peanut Butter with Flax & Chia Seeds, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: Riesling Wine , Trader Joe's Pomegranate Seeds, Vinaigrette Dressing, Fresh Express Romaine Salad, Heavy Cream, Cooked Red Cabbage (Fat Added in Cooking), Cooked Rutabaga, Morrison's Country Style Peppered Gravy, Fried Breaded or Floured Pork Chop. Snacks/Other: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Red Table Wine , Spaten Oktoberfest, Trader Joe's Belgium Milk Chocolate Bar. more...
798 kcal Exercise: Housework - 4 hours and 15 minutes, Apple Health - 19 hours and 45 minutes. more...

21 Supporters    Support   

Comments 
another winner from. the master chef 👍  
24 Jan 23 by member: ObeseToBeast123
Thx otb !! The chop was moist & delicious😋 
24 Jan 23 by member: sk.17
oh my goodness Sk.17 another amazing meal.  
24 Jan 23 by member: buenitabishop
Smothered pork chop was my nickname in college 😂😂😂jkkk 
24 Jan 23 by member: JC_suburbangothcatmom
I‘m speechless JC 🤣🤣🤣 
24 Jan 23 by member: sk.17
Thx sooo much buenita ❣️❣️❣️ 
24 Jan 23 by member: sk.17
Looks absolutely delicious! 
25 Jan 23 by member: HRNan1323

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


sk.17's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.