Weigh In record (no journal entry) for 21 January 2023
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77.2 kg
Lost so far: 7.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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681 kcal
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Fat: 33.79g | Prot: 25.11g | Carbs: 66.21g.
Breakfast: Tereyağı, Haşlanmış Yumurta, Sütaş Süzme Peynir, Tam Buğday Ekmeği. Lunch: Sütaş Kaymaksız Yoğurt, Eti Lifalif Yulaf Ezmesi, Çerezya Medine Hurması. more...
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Gaining 2.1 kg a Week
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