Weigh In record (no journal entry) for 24 April 2015
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72 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 47.91g | Prot: 41.75g | Carbs: 189.19g.
Breakfast: Benefiber Fiber Supplement, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: St. Dalfour Black Cherry Spread, Essensia All Natural Creamy Peanut Butter, Spectrum Organic Virgin Coconut Oil, Egg, Olive Oil, Cherry Tomatoes, Cucumber (with Peel), Mixed Salad Greens, Buckwheat Brown Rice Cakes. Dinner: Lettuce Salad with Assorted Vegetables, Trader Joe's Marinated Beet Salad, Olive Oil, Potato (with or Without Peel), Salmon, Pea Soup. Snacks/Other: Frieda's Burro Banana, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee and Chicory made From Ground. more...
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Losing 1.8 kg a Week
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avivashilon's Weight History
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