Weigh In record (no journal entry) for 21 January 2023
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83.2 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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920 kcal
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Fat: 32.66g | Prot: 86.33g | Carbs: 72.84g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Fried Egg. Lunch: Campbell's Beef Broth 30% Less Sodium, Maple Lodge Farms Smoked Chicken Breast Slices, Carbonaut Low Carb Bread, Grapefruit (Pink and Red) . Dinner: Cooked Celery (Fat Not Added in Cooking), Cooked Mature Onions (Fat Not Added in Cooking), Cooked Carrots (from Fresh), Aylmer Diced Tomatoes (No Salt Added), Moose Meat . more...
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Losing 4.8 kg a Week
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surfrgrl59's Weight History
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