Weigh In record (no journal entry) for 20 January 2023
|
86.7 kg
Lost so far: 23.1 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2023:
|
657 kcal
|
Fat: 40.09g | Prot: 51.09g | Carbs: 16.54g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Daisy Sour Cream, Wholly Guacamole Classic Guacamole, Market Pantry Mexican-Style Shredded Cheese, Skinless Chicken Breast, Lettuce. Dinner: Meat and Vegetable Pizza Topping. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|