Elihu Feldman's Journal, 18 Jan 23

Weigh In record (no journal entry) for 18 January 2023
92.9 kg Lost so far: 15.0 kg.    Still to go: 4.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2023:
288 kcal Fat: 2.32g | Prot: 20.62g | Carbs: 49.23g.   Breakfast: Coffee with Skim Milk, ShopRite Fat Free Coffee Creamer, Grapefruit, Metamucil Sugar Free Metamucil. Lunch: Designer Whey Premium Whey Protein Powder. more...
Losing 4.4 kg a Week

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Elihu Feldman's Weight History


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