Weigh In record (no journal entry) for 18 January 2023
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92.9 kg
Lost so far: 15.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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288 kcal
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Fat: 2.32g | Prot: 20.62g | Carbs: 49.23g.
Breakfast: Coffee with Skim Milk, ShopRite Fat Free Coffee Creamer, Grapefruit, Metamucil Sugar Free Metamucil. Lunch: Designer Whey Premium Whey Protein Powder. more...
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Losing 4.4 kg a Week
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Elihu Feldman's Weight History
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