Weigh In record (no journal entry) for 18 January 2023
|
81.9 kg
Lost so far: 38.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2023:
|
1568 kcal
|
Fat: 24.36g | Prot: 60.33g | Carbs: 300.89g.
Breakfast: Great Value Toasted O's, Dimpflmeier Light Rye Bread, Becel Light Margarine, Clementines, Redpath Brown Sugar, Dairyland Skim Milk, Bananas. Lunch: Clementines, Bananas. Dinner: Ground Chicken, Catelli Garden Select Tomato & Basil, Superstore Sliced Italian Loaf, President's Choice Zucchini Veggie Noodles. Snacks/Other: Cream (Half & Half), Granulated Sugar, Coffee. more...
|
|
2096 kcal
|
Exercise:
Driving - 50 minutes, Walking (moderate) - 3/mph - 18 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MobileGoo's Weight History
|