Weigh In record (no journal entry) for 22 April 2015
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70.3 kg
Lost so far: 6.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 27.12g | Prot: 60.80g | Carbs: 79.46g.
Breakfast: Egg, Skim or Nonfat Milk (0.5% or Less Butterfat), Kiwi Fruit. Lunch: Goat Cheese, White Bread, Egg. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Leg (Skin Not Eaten), Haldiram's Moong Dal. Snacks/Other: Grapes, Blueberries, Plain Yogurt, Strawberries. more...
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Losing 0.6 kg a Week
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