Gemy 7's Journal, 17 Jan 23

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Weigh In record (no journal entry) for 17 January 2023

65 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2023:

2543 kcal

Fat: 5.99g | Prot: 36.41g | Carbs: 240.81g. Breakfast: جرجير جرجير, طماطم طماطم, عيش عيش, بطاطس مقلية بطاطس مقلية. Lunch: خبز, Jenny Craig Vegetable Beef Soup, الأرز الأبيض. more...

2457 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Gym - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Gemy 7's Weight History

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Gemy 7's Journal, 17 Jan 23

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Gemy 7's Weight History