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Homemade cream of spinach soup and salad for supper. Trying a new tea this evening in addition to my twice daily Matcha. This one has pre and pro-biotics.
View Diet Calendar, 15 January 2023:
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939 kcal
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Fat: 54.28g | Prot: 59.02g | Carbs: 58.43g.
Breakfast: Boar's Head Black Forest Deli Ham, Southern Home Shredded Mild Cheddar Natural Cheese, Egg. Lunch: Creamed Spinach (from Fresh). Dinner: Creamed Spinach (from Fresh), Great Value Shredded Mild Cheddar Cheese, Daisy 4% Small Curd Cottage Cheese, Newman's Own Low Fat Sesame Ginger Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Herbal Tea, Ito En Matcha Green Tea Unsweetened Powder, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee with Cream, Green Foods Organic Matcha Green Tea. more...
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2119 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Windy Day's Weight History
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