Weigh In record (no journal entry) for 15 January 2023
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83.9 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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945 kcal
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Fat: 31.47g | Prot: 78.81g | Carbs: 62.28g.
Breakfast: Lou's Peameal Bacon, Naturegg Egg Whites, Fried Egg. Lunch: Mustard, Carbonaut Low Carb Bread, Olymel Smoked Chicken Breast , Clementines . Dinner: Gay Lea Salted Butter, Baked Potato (Peel Eaten), Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) , Chicken Drumstick (Skin Not Eaten). Snacks/Other: Pinot Gris (Grigio) Wine . more...
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Losing 6.4 kg a Week
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surfrgrl59's Weight History
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