Weigh In record (no journal entry) for 15 January 2023
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87.2 kg
Lost so far: 22.6 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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535 kcal
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Fat: 24.24g | Prot: 28.32g | Carbs: 55.06g.
Breakfast: Hellmann's Light Mayonnaise, Captain John Derst's Lite Wheat Sliced Bread, Kraft Velveeta Cheese Slices, Egg (Whole) . Lunch: Great Value Fat Free Refried Beans, Tomatoes, Daisy Sour Cream, Tostitos Scoops! 100% White Corn Tortilla Chips, Ole Queso Blanco, Lettuce. more...
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467 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Apple Health - 23 hours. more...
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Losing 0.6 kg a Week
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