Weigh In record (no journal entry) for 15 January 2023
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52.2 kg
Lost so far: 0.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1513 kcal
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Fat: 17.33g | Prot: 119.15g | Carbs: 236.52g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Honey Almond Ancient Grains, Giant Eagle Skim Milk. Lunch: Maola Chocolate Skim Milk, Great Value Imitation Bacon Bits, Hy-Vee Cheese & Garlic Baked Croutons, Fresh Express Garden Salad, Dannon Oikos Triple Zero - Blueberry, Dannon Light & Fit Yogurt - Peach (Container). Dinner: Good Culture Low-Fat Classic Cottage Cheese, Dannon Light & Fit Greek - Strawberry, Pineapple, Air Popped Popcorn. Snacks/Other: Dannon Light & Fit Zero Sugar, General Mills Cocoa Puffs, PowerBar ProteinPlus - Chocolate Peanut Butter (78g). more...
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steady weight
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Sara7200's Weight History
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